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Lavender & Menopause: How This Ancient Herb Can Ease Hot Flashes, Relieve Anxiety, & Help Promote Sleep

Hot flashes—and their nocturnal counterpart, night sweats—are the most renowned, but other symptoms like anxiety, mood swings, and insomnia are also quite common. Though there are many more changes during the menopausal transition, as the Mayo Clinic details here, some can be potentially alleviated by lavender use.