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Wellness & Sleep

Wellness & Sleep

lavender anxiety relief

Lavender and Anxiety: What the Research Actually Shows

Vickie Bennett

What the research actually shows about lavender, stress and anxiety, from clinical trials of a lavender oil capsule to studies of lavender scent and sleep.

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woman breathing in fresh lavender in a lavender field
autumn wellness

Finally, a Fall Self-Care Routine You'll Actually Stick With

Vickie Bennett
Lavender Essential Oil bottle
Lavender essential oil benefits

The One Essential Oil That's Transforming Home Wellness

Vickie Bennett
Star Anise images
anise

Star Anise: The Little Star That Could (And Did)

Vickie Bennett
lavender scented candle by lavender life company

The Journey of Lavender Scented Candles

Vickie Bennett