To make lavender tea, steep 1 teaspoon of dried culinary lavender (or a lavender tea blend) in hot water for about 5 minutes, then strain. That's the whole method — but a few small choices make the difference between a soothing, floral cup and one that tastes like perfume. Here's how to get it right, and the calming reasons people reach for it.
How to make lavender tea from dried buds
- Bring water to just below boiling (about 200°F).
- Add 1 teaspoon of dried culinary lavender per cup to an infuser.
- Steep for 5 minutes — no longer, or it can turn bitter.
- Strain, and sweeten with lavender honey if you like.
A reusable stainless steel infuser makes loose lavender tea effortless and mess-free.
Prefer a ready-made blend?
If you'd rather not measure, our farm-grown lavender tea blends do the balancing for you. A few favorites:
- Tranquil Life — lavender and chamomile, caffeine-free, made for winding down at night.
- Awakened Life — lavender-infused Earl Grey cream, bright and smooth for mornings.
- Spice of Life — a warm lavender chai with gentle spice.
- Zest of Life — delicate white peony with citrus and lavender.
Can't decide? The Lavender Tea Set of 4 lets you taste our most popular blends in one box.
What is lavender tea good for?
Lavender tea has been enjoyed for centuries as a way to relax and unwind. Many people sip it in the evening to help ease into sleep, or during the day as a calming, caffeine-free moment. It's naturally soothing and gently floral — a warm cup to slow down with. (Lavender tea is a comforting ritual, not a medicine; if you're pregnant or managing a health condition, check with your doctor first.)
How to make a lavender tea latte
Steep your lavender tea a little stronger, then pour it over warm, frothed milk and sweeten with a spoonful of lavender honey. It's a cozy, café-style drink you can make at home in a few minutes.
Tips for the perfect cup
Don't over-steep — 5 minutes is plenty. Keep the water just under boiling to protect the delicate floral notes. And if the flavor is ever too strong, use a little less lavender next time; a gentle hint is what you're after.
Frequently asked questions
Can you make lavender tea from dried lavender?
Yes. Use food-grade culinary English Lavender, about 1 teaspoon per cup, steeped 5 minutes. Avoid ornamental lavender, which isn't meant for consumption.
Does lavender tea have caffeine?
Pure lavender tea is naturally caffeine-free. Some blends add black tea (like Earl Grey or chai), which do contain caffeine — check the blend.
How much lavender do I use per cup?
About 1 teaspoon of dried culinary lavender per cup of water. Start there and adjust to taste.
When should I drink lavender tea?
Many people enjoy caffeine-free lavender blends in the evening to relax, and lighter lavender teas any time of day.
